Do you want real solutions to your weight loss & health related issues in a way that is fun, flexible and rewarding?

I am glad you are here, welcome to your transformation! I practice a holistic approach to health and wellness. This means I examine how all areas of your life are connected. for example, “Does stress at your job or in your relationship cause you to overeat?” and “Does lack of sleep or low energy prevent you from exercising?” Your busy life has many moving parts, as your health coach, when we work together, we will look at how all parts of your life affect your health as a whole.

With my help as your Health coach, you will……

 

  • Set and accomplish goals that is empowering and exciting
  • Learn to take control and manage your health
  • Work to achieve and maintain your ideal weight
  • You will learn to find a balance in life without loosing yourself or feeling overwhelmed.
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body and comfortable in your own skin
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want

Trish Eleyae, RN, MSN,CHC Certified Health Coach

  • I promise to always put your needs first, and do my best to assist you in achieving your health goals!

Contact me today to discuss your needs!

Step-by-Step Plan

As your Health Coach, I’ll help you design a step-by-step plan to map out and reshape all the elements of your life that aren’t working for you, because we know that you are more than just a sum of your parts. You will enjoy the security of knowing that your own personal health coach is fully committed to enhancing and helping you engage in rebalancing your wellness, through a series of relevant monthly sessions, specifically designed to get you on the right track to success!

Start here with

The 12 Days Detox!

  • To jump start your weight loss and cleanse your self of unhealthy toxins present in your body.
  • We urge you to commit to yourself and take this first critical step in forging a new you, one that aligns with your true sense of purpose and happiness to create the life you want, the energy you need and the vitality your deserve!

Need more time and guidance to continue your transformation? Please check out our 6 Month Program option!.

If you have the desire to pursue change, but don’t feel confident that you could achieve it alone then this program is for you. I will help you design your 6 Month personalized program, featuring all of the tools and encouragement you need to radically expand your ability to sustain changes in your life that will last a lifetime and get you feeling and looking good.

Heathy Living Made Easy Program

Your complete transformation starts here!

Take control of your health, Loose weight, and Balance your life (family & career).

You can do it in 6 months!   This great health transformation  program, combined with group support and easy, structured instruction makes it possible for you to lose weight or take control of your health while having fun.

The 12 Days Detox

Want to kick start your weight loss and increase your health and energy without starving?

Jump start your weight loss..

“Cleanse your self of all unwanted toxins”.

You can do it in 12 Days!   This high impact, short duration program, combined with daily support and videos makes it possible for you to jump start your weight loss, feel energized, and have fun doing it.