• Providing the Support You Need To live Healthy


  • Healthy Living Tips!

Welcome to Health and Much More

Want to live a healthy life but don’t know where to start? get our FREE Self Care Guide today, and start making a difference in your life,

Health Coaching

We practice a holistic approach to health and wellness. Together we can transform your life and health! Lets get you looking and feeling great. With our personalized health coaching services for Weight loss, Health management & supportFind out how we can help you today.

Take this Short QUIZ to discover if health coaching is right for you:


Eating healthy promotes and prolongs life. Check out & follow our Pinterest Healthy Recipes Board for delicious healthy and nutritious recipes you’ll love.

Self Care and Health Monitoring Made easy

Healthy Living Made Easy.

This is Unbelievably awesome. Toghether we can now effortlessly keep track of your health,  monitor your blood pressure, heart rate, breath rate, blood glucose, or even mood convinintly without any pain or discomfort.

Ready to Make a Change?

Blog Posts


The 12 days detox program was exactly what I needed to jumpstart my weight loss and regain my energy. Trisha is an excellent health coach, she was there for me all the way and gave me all the support I needed to make it through the 12 days and maintain a healthy life. Mary Harrington

Office Manager

This is first time I am working with a health coach and it has been everything I hoped it would be and more. Having a women’s health coach that understands my experiences was a big plus. Kathrine. Texas

How to prevent High Blood Pressure

High Blood Pressure can be prevented by Choosing a healthy diet ·       Eat plenty of fresh fruits and vegetables. ·      Avoid foods high in salt (do not add extra salt to your food). A low salt diet is very good for your health. ·      Drink plenty of water Maintain...